Kanishka Wijayagunaratne 5:00 row
837
Meters
5:00.0
Time
2:59.2
Pace
41
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 85 |
July 14, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 103 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 22 | 95 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 100 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 104 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 107 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 111 |
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Workout Graph
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