Kanishka Wijayagunaratne 5:00 row
781
Meters
5:00.0
Time
3:12.0
Pace
37
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 186 |
July 08, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 20 | 104 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 101 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 101 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 105 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 106 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 109 |
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Workout Graph
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