Kanishka Wijayagunaratne 11000m row
11,000
Meters
1:15:34.0
Time
3:26.0
Pace
551
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 1501 |
| Drag Factor | 124 |
April 11, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:34.0 | 11,000 | 3:26.0 | 40 | 437 | 19 | 110 |
| 14:50.6 | 2,200 | 3:22.4 | 42 | 445 | 20 | 108 |
| 14:52.7 | 4,400 | 3:22.8 | 42 | 444 | 21 | 101 |
| 15:52.5 | 6,600 | 3:36.4 | 35 | 418 | 19 | 107 |
| 16:41.4 | 8,800 | 3:47.5 | 30 | 402 | 18 | 102 |
| 13:16.8 | 11,000 | 3:01.0 | 59 | 502 | 21 | 132 |
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Workout Graph
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