Kanishka Wijayagunaratne 9000m row
9,000
Meters
57:57.9
Time
3:13.2
Pace
452
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
April 09, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.9 | 9,000 | 3:13.2 | 49 | 466 | 19 | 118 |
| 11:08.5 | 1,800 | 3:05.6 | 55 | 488 | 21 | 108 |
| 10:31.4 | 3,600 | 2:55.3 | 65 | 523 | 21 | 120 |
| 10:28.2 | 5,400 | 2:54.5 | 66 | 526 | 21 | 119 |
| 13:09.9 | 7,200 | 3:39.4 | 33 | 414 | 17 | 104 |
| 12:39.9 | 9,000 | 3:31.0 | 37 | 428 | 18 | 141 |
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Workout Graph
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