Kanishka Wijayagunaratne 8000m row
8,000
Meters
45:03.3
Time
2:48.9
Pace
412
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 127 |
April 08, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,000 | 2:48.9 | 73 | 549 | 21 | 129 |
| 9:27.0 | 1,600 | 2:57.1 | 63 | 516 | 21 | 117 |
| 9:07.0 | 3,200 | 2:50.9 | 70 | 541 | 22 | 126 |
| 9:03.5 | 4,800 | 2:49.8 | 71 | 545 | 22 | 115 |
| 9:16.0 | 6,400 | 2:53.7 | 67 | 529 | 21 | 116 |
| 8:09.8 | 8,000 | 2:33.0 | 98 | 635 | 23 | 171 |
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Workout Graph
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