Kanishka Wijayagunaratne 7000m row
7,000
Meters
39:19.0
Time
2:48.5
Pace
360
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 127 |
April 07, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 7,000 | 2:48.5 | 73 | 551 | 21 | 132 |
| 8:09.2 | 1,400 | 2:54.7 | 66 | 525 | 21 | 124 |
| 7:48.1 | 2,800 | 2:47.1 | 75 | 557 | 22 | 130 |
| 7:56.0 | 4,200 | 2:50.0 | 71 | 545 | 21 | 126 |
| 7:55.9 | 5,600 | 2:49.9 | 71 | 545 | 21 | 133 |
| 7:29.7 | 7,000 | 2:40.6 | 84 | 590 | 21 | 148 |
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Workout Graph
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