Kanishka Wijayagunaratne 5:00 row
767
Meters
5:00.0
Time
3:15.5
Pace
36
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
April 04, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 102 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 100 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 101 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 105 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 100 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 107 |
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Workout Graph
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