Kanishka Wijayagunaratne 4500m row
4,500
Meters
24:23.8
Time
2:42.6
Pace
234
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 133 |
April 03, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 4,500 | 2:42.6 | 81 | 579 | 22 | 128 |
| 4:48.8 | 900 | 2:40.4 | 85 | 591 | 22 | 125 |
| 4:47.5 | 1,800 | 2:39.7 | 86 | 595 | 22 | 125 |
| 4:55.0 | 2,700 | 2:43.8 | 80 | 573 | 22 | 131 |
| 5:03.7 | 3,600 | 2:48.7 | 73 | 550 | 22 | 126 |
| 4:48.7 | 4,500 | 2:40.3 | 85 | 591 | 22 | 137 |
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Workout Graph
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