Kanishka Wijayagunaratne 5:00 row
792
Meters
5:00.0
Time
3:09.3
Pace
36
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 132 |
April 03, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 104 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 100 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 106 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 100 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 105 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 110 |
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Workout Graph
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