Kanishka Wijayagunaratne 5:00 row
826
Meters
5:00.0
Time
3:01.5
Pace
40
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 131 |
April 02, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 114 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 110 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 108 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 111 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 122 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 119 |
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Workout Graph
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