ezra jonas v1:30/0:15r...4 BikeErg
1,852
Meters
4:30.0
Time
2:25.7
Pace
49
Calories
86
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,158 |
| Overall Time | 5:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 46 |
| Revolution Count | 245 |
| Power/kg | 1.21 |
| Drag Factor | 226 |
March 27, 2025 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,852 | 2:25.7 | 113 | 688 | 46 | 86 | |
| 1:30.0 | 603 | 2:29.2 | 105 | 662 | 46 | 86 | |
| r: 0:15 | 101 | ||||||
| 1:15.0 | 517 | 2:25.0 | 115 | 694 | 47 | ||
| r: 0:15 | 103 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 48 | ||
| r: 0:15 | 102 | ||||||
| 0:45.0 | 311 | 2:24.6 | 116 | 697 | 47 | ||
| r306 |
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Workout Graph
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