ezra jonas v1:30/0:15r...4 row
915
Meters
4:30.0
Time
2:27.5
Pace
49
Calories
105
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,025 |
| Overall Time | 5:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
March 27, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 915 | 2:27.5 | 109 | 675 | 22 | 105 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 21 | 96 | |
| r: 0:15 | 38 | ||||||
| 1:15.0 | 254 | 2:27.6 | 109 | 674 | 22 | 93 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 112 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | 119 | |
| r110 |
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