ezra jonas v1:30/0:15r...4 SkiErg
851
Meters
4:30.0
Time
2:38.6
Pace
43
Calories
69
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 944 |
| Overall Time | 5:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 67 |
March 27, 2025 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 851 | 2:38.6 | 88 | 601 | 24 | 69 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 25 | 69 | |
| r: 0:15 | 20 | ||||||
| 1:15.0 | 239 | 2:36.9 | 91 | 611 | 24 | ||
| r: 0:20 | 35 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | ||
| r: 0:15 | 38 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 24 | ||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.