ezra jonas v1:30/0:15r...4 BikeErg
1,819
Meters
4:30.0
Time
2:28.4
Pace
48
Calories
107
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,055 |
| Overall Time | 5:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 46 |
| Revolution Count | 235 |
| Power/kg | 1.14 |
| Drag Factor | 225 |
March 26, 2025 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,819 | 2:28.4 | 107 | 668 | 46 | 107 | |
| 1:30.0 | 579 | 2:35.4 | 93 | 620 | 44 | 104 | |
| r: 0:15 | 77 | ||||||
| 1:15.0 | 497 | 2:30.9 | 102 | 650 | 46 | 104 | |
| r: 0:15 | 82 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 48 | 111 | |
| r: 0:15 | 77 | ||||||
| 0:45.0 | 323 | 2:19.3 | 129 | 745 | 48 | 110 | |
| r236 |
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Workout Graph
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