ezra jonas v1:30/0:15r...4 row
1,014
Meters
4:30.0
Time
2:13.1
Pace
59
Calories
122
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 122 |
March 26, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 23 | 122 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 23 | 119 | |
| r: 0:15 | 19 | ||||||
| 1:15.0 | 286 | 2:11.1 | 155 | 834 | 23 | 124 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 124 | |
| r: 0:20 | 32 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | 122 | |
| r70 |
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