ezra jonas v1:30/0:15r...4 SkiErg
934
Meters
4:30.0
Time
2:24.5
Pace
50
Calories
106
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 67 |
March 26, 2025 05:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 934 | 2:24.5 | 116 | 698 | 28 | 106 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 30 | 107 | |
| r: 0:15 | 26 | ||||||
| 1:15.0 | 252 | 2:28.8 | 106 | 665 | 27 | 105 | |
| r: 0:20 | 38 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 107 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 | 106 | |
| r102 |
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Workout Graph
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