ezra jonas v1:30/0:15r...4 BikeErg
1,964
Meters
4:30.0
Time
2:17.4
Pace
56
Calories
114
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,214 |
| Overall Time | 5:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 49 |
| Revolution Count | 251 |
| Power/kg | 1.44 |
| Drag Factor | 228 |
March 25, 2025 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,964 | 2:17.4 | 135 | 763 | 49 | 114 | |
| 1:30.0 | 642 | 2:20.1 | 127 | 737 | 49 | 114 | |
| r: 0:15 | 96 | ||||||
| 1:15.0 | 545 | 2:17.6 | 134 | 762 | 50 | 115 | |
| r: 0:15 | 83 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 50 | 114 | |
| r: 0:15 | 71 | ||||||
| 0:45.0 | 336 | 2:13.9 | 146 | 801 | 51 | 115 | |
| r250 |
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Workout Graph
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