ezra jonas v1:30/0:15r...4 row
994
Meters
4:30.0
Time
2:15.8
Pace
57
Calories
122
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,078 |
| Overall Time | 5:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
March 25, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 994 | 2:15.8 | 140 | 780 | 22 | 122 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 23 | 122 | |
| r: 0:15 | 31 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 23 | 123 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 121 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 123 | |
| r84 |
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