ezra jonas v1:30/0:15r...4 SkiErg
926
Meters
4:30.0
Time
2:25.7
Pace
49
Calories
109
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 68 |
March 25, 2025 05:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 926 | 2:25.7 | 113 | 688 | 28 | 109 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 27 | 107 | |
| r: 0:15 | 40 | ||||||
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 29 | 112 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 111 | |
| r: 0:20 | 34 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 29 | 108 | |
| r110 |
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Workout Graph
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