ezra jonas v1:30/0:15r...4 BikeErg
1,978
Meters
4:30.0
Time
2:16.5
Pace
56
Calories
113
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,188 |
| Overall Time | 5:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 50 |
| Revolution Count | 251 |
| Power/kg | 1.47 |
| Drag Factor | 222 |
March 24, 2025 05:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,978 | 2:16.5 | 138 | 773 | 50 | 113 | |
| 1:30.0 | 641 | 2:20.4 | 126 | 735 | 49 | 113 | |
| r: 0:15 | 79 | ||||||
| 1:15.0 | 554 | 2:15.3 | 141 | 785 | 50 | 114 | |
| r: 0:15 | 67 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 51 | 116 | |
| r: 0:20 | 64 | ||||||
| 0:45.0 | 334 | 2:14.7 | 143 | 792 | 51 | 109 | |
| r210 |
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