ezra jonas v1:30/0:15r...4 row
988
Meters
4:30.0
Time
2:16.6
Pace
55
Calories
121
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,081 |
| Overall Time | 5:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
March 24, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 988 | 2:16.6 | 137 | 772 | 22 | 121 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 22 | 120 | |
| r: 0:15 | 27 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 22 | 120 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 124 | |
| r: 0:20 | 30 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | 121 | |
| r93 |
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