ezra jonas v1:30/0:15r...4 SkiErg
920
Meters
4:30.0
Time
2:26.7
Pace
49
Calories
109
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 66 |
March 24, 2025 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 920 | 2:26.7 | 111 | 681 | 26 | 109 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 28 | 107 | |
| r: 0:15 | 31 | ||||||
| 1:15.0 | 256 | 2:26.4 | 111 | 683 | 26 | 110 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 115 | |
| r: 0:20 | 45 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 27 | 106 | |
| r111 |
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Workout Graph
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