ezra jonas v1:30/0:15r...4 BikeErg
1,973
Meters
4:30.0
Time
2:16.8
Pace
56
Calories
119
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,125 |
| Overall Time | 5:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 49 |
| Revolution Count | 242 |
| Power/kg | 1.46 |
| Drag Factor | 225 |
March 20, 2025 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,973 | 2:16.8 | 137 | 770 | 49 | 119 | |
| 1:30.0 | 662 | 2:15.9 | 139 | 779 | 50 | 121 | |
| r: 0:15 | 59 | ||||||
| 1:15.0 | 558 | 2:14.4 | 144 | 796 | 50 | 121 | |
| r: 0:15 | 63 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 50 | 117 | |
| r: 0:20 | 30 | ||||||
| 0:45.0 | 318 | 2:21.5 | 124 | 725 | 48 | 118 | |
| r152 |
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Workout Graph
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