ezra jonas v1:30/0:15r...4 row
958
Meters
4:30.0
Time
2:20.9
Pace
53
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,062 |
| Overall Time | 5:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 122 |
March 20, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 958 | 2:20.9 | 125 | 730 | 21 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 21 | |
| r: 0:15 | 38 | |||||
| 1:15.0 | 266 | 2:20.9 | 125 | 729 | 21 | |
| r: 0:15 | 36 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 0:20 | 30 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| r104 |
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