ezra jonas v1:30/0:15r...4 SkiErg
918
Meters
4:30.0
Time
2:27.0
Pace
49
Calories
121
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 992 |
| Overall Time | 5:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 67 |
March 20, 2025 05:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 918 | 2:27.0 | 110 | 678 | 27 | 121 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 28 | ||
| r: 0:15 | 17 | ||||||
| 1:15.0 | 255 | 2:27.0 | 110 | 678 | 27 | ||
| r: 0:15 | 28 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | ||
| r: 0:20 | 29 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 27 | 121 | |
| r74 |
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Workout Graph
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