ezra jonas v1:30/0:15r...4 row
1,130
Meters
4:30.0
Time
1:59.4
Pace
74
Calories
146
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,239 |
| Overall Time | 5:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 121 |
March 16, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,130 | 1:59.4 | 205 | 1006 | 26 | 146 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | 147 | |
| r: 0:15 | 40 | ||||||
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 26 | ||
| r: 0:15 | 49 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 147 | |
| r: 0:20 | 20 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r109 |
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