ezra jonas v1:30/0:15r...4 SkiErg
1,085
Meters
4:30.0
Time
2:04.4
Pace
67
Calories
71
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,166 |
| Overall Time | 5:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 65 |
March 16, 2025 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,085 | 2:04.4 | 182 | 925 | 31 | 71 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 29 | 71 | |
| r: 0:15 | 17 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 31 | ||
| r: 0:15 | 30 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | ||
| r: 0:20 | 34 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 35 | ||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.