ezra jonas v1:30/0:15r...4 BikeErg
1,881
Meters
4:30.0
Time
2:23.5
Pace
50
Calories
115
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,156 |
| Overall Time | 5:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 47 |
| Revolution Count | 247 |
| Power/kg | 1.26 |
| Drag Factor | 221 |
March 13, 2025 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,881 | 2:23.5 | 118 | 707 | 47 | 115 | |
| 1:30.0 | 625 | 2:24.0 | 117 | 703 | 48 | 118 | |
| r: 0:15 | 82 | ||||||
| 1:15.0 | 528 | 2:22.0 | 122 | 720 | 48 | 117 | |
| r: 0:15 | 85 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 47 | 114 | |
| r: 0:20 | 108 | ||||||
| 0:45.0 | 315 | 2:22.8 | 120 | 713 | 48 | 113 | |
| r275 |
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Workout Graph
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