ezra jonas v1:30/0:15r...4 row
970
Meters
4:30.0
Time
2:19.1
Pace
54
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,076 |
| Overall Time | 5:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 119 |
March 13, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 22 | 126 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | 76 | |
| r: 0:15 | 29 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 22 | 152 | |
| r: 0:15 | 40 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 150 | |
| r: 0:20 | 37 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 23 | ||
| r106 |
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Workout Graph
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