ezra jonas v1:30/0:20r...4 SkiErg
917
Meters
4:30.0
Time
2:27.2
Pace
49
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 65 |
March 13, 2025 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 917 | 2:27.2 | 110 | 677 | 26 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 27 | |
| r: 0:20 | 35 | |||||
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 26 | |
| r: 0:20 | 42 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 49 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 25 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.