ezra jonas v1:30/0:20r...4 SkiErg
919
Meters
4:30.0
Time
2:26.8
Pace
49
Calories
103
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 65 |
March 08, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 919 | 2:26.8 | 110 | 679 | 27 | 103 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 29 | 84 | |
| r: 0:20 | 30 | ||||||
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 26 | 112 | |
| r: 0:20 | 41 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 103 | |
| r: 0:20 | 51 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 27 | 113 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.