ezra jonas v1:30/0:20r...4 row
968
Meters
4:30.0
Time
2:19.4
Pace
54
Calories
100
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
March 08, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 968 | 2:19.4 | 129 | 744 | 22 | 100 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 81 | |
| r: 0:20 | 43 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 22 | 77 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 117 | |
| r: 0:20 | 21 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | 125 | |
| r80 |
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