ezra jonas v1:30/0:20r...4 BikeErg
2,011
Meters
4:30.0
Time
2:14.2
Pace
58
Calories
130
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 5:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 50 |
| Revolution Count | 252 |
| Power/kg | 1.55 |
| Drag Factor | 221 |
March 08, 2025 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,011 | 2:14.2 | 145 | 797 | 50 | 130 | |
| 1:30.0 | 669 | 2:14.5 | 144 | 794 | 51 | 132 | |
| r: 0:20 | 46 | ||||||
| 1:15.0 | 555 | 2:15.1 | 142 | 788 | 50 | 130 | |
| r: 0:20 | 77 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 51 | 133 | |
| r: 0:20 | 71 | ||||||
| 0:45.0 | 342 | 2:11.5 | 154 | 828 | 52 | 128 | |
| r194 |
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Workout Graph
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