ezra jonas v1:30/0:20r...4 BikeErg
1,794
Meters
4:30.0
Time
2:30.5
Pace
47
Calories
117
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 5:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 45 |
| Revolution Count | 236 |
| Power/kg | 1.1 |
| Drag Factor | 226 |
March 07, 2025 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,794 | 2:30.5 | 103 | 653 | 45 | 117 | |
| 1:30.0 | 576 | 2:36.2 | 92 | 615 | 43 | 115 | |
| r: 0:20 | 75 | ||||||
| 1:15.0 | 503 | 2:29.1 | 106 | 663 | 46 | 117 | |
| r: 0:20 | 109 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 46 | 118 | |
| r: 0:20 | 113 | ||||||
| 0:45.0 | 308 | 2:26.1 | 112 | 686 | 47 | 119 | |
| r297 |
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