ezra jonas v1:30/0:20r...4 row
881
Meters
4:30.0
Time
2:33.2
Pace
46
Calories
107
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 122 |
March 07, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 881 | 2:33.2 | 97 | 634 | 21 | 107 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 21 | 90 | |
| r: 0:20 | 45 | ||||||
| 1:15.0 | 245 | 2:33.0 | 98 | 635 | 22 | 112 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 118 | |
| r: 0:20 | 40 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 23 | 109 | |
| r128 |
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