ezra jonas v1:30/0:20r...4 SkiErg
856
Meters
4:30.0
Time
2:37.7
Pace
43
Calories
107
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 941 |
| Overall Time | 5:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 68 |
March 07, 2025 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 856 | 2:37.7 | 89 | 607 | 25 | 107 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 26 | 111 | |
| r: 0:20 | 31 | ||||||
| 1:15.0 | 238 | 2:37.5 | 89 | 607 | 25 | 106 | |
| r: 0:20 | 31 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 107 | |
| r: 0:20 | 23 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 24 | 104 | |
| r85 |
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Workout Graph
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