ezra jonas v1:30/0:20r...4 BikeErg
2,168
Meters
4:30.0
Time
2:04.5
Pace
67
Calories
134
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 5:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 54 |
| Revolution Count | 275 |
| Power/kg | 1.93 |
| Drag Factor | 225 |
March 06, 2025 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,168 | 2:04.5 | 181 | 923 | 54 | 134 | |
| 1:30.0 | 702 | 2:08.2 | 166 | 871 | 53 | 129 | |
| r: 0:20 | 60 | ||||||
| 1:15.0 | 598 | 2:05.4 | 177 | 910 | 54 | 133 | |
| r: 0:20 | 90 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 56 | 137 | |
| r: 0:20 | 90 | ||||||
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 56 | 137 | |
| r240 |
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Workout Graph
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