ezra jonas v1:30/0:20r...4 row
1,050
Meters
4:30.0
Time
2:08.5
Pace
62
Calories
131
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 5:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 123 |
March 06, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,050 | 2:08.5 | 165 | 866 | 25 | 131 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | 129 | |
| r: 0:20 | 28 | ||||||
| 1:15.0 | 289 | 2:09.7 | 160 | 851 | 25 | 132 | |
| r: 0:20 | 37 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 131 | |
| r: 0:20 | 43 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | 133 | |
| r108 |
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Workout Graph
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