ezra jonas v1:30/0:20r...4 SkiErg
975
Meters
4:30.0
Time
2:18.4
Pace
54
Calories
116
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 67 |
March 06, 2025 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 975 | 2:18.4 | 132 | 753 | 32 | 116 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 32 | 115 | |
| r: 0:20 | 40 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 32 | 115 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 119 | |
| r: 0:20 | 43 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 32 | 116 | |
| r130 |
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Workout Graph
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