ezra jonas v1:30/0:20r...4 BikeErg
2,107
Meters
4:30.0
Time
2:08.1
Pace
63
Calories
129
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 5:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 53 |
| Revolution Count | 268 |
| Power/kg | 1.77 |
| Drag Factor | 222 |
March 05, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,107 | 2:08.1 | 166 | 872 | 53 | 129 | |
| 1:30.0 | 672 | 2:13.9 | 146 | 801 | 51 | 119 | |
| r: 0:20 | 68 | ||||||
| 1:15.0 | 582 | 2:08.8 | 164 | 862 | 54 | 130 | |
| r: 0:20 | 75 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 56 | 133 | |
| r: 0:20 | 86 | ||||||
| 0:45.0 | 366 | 2:02.9 | 188 | 948 | 56 | 135 | |
| r229 |
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Workout Graph
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