ezra jonas v1:30/0:20r...4 row
967
Meters
4:30.0
Time
2:19.6
Pace
54
Calories
141
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 5:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 119 |
March 05, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 967 | 2:19.6 | 129 | 742 | 22 | 141 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 22 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 22 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 145 | |
| r: 0:20 | 35 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | 129 | |
| r133 |
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