ezra jonas v1:30/0:20r...4 SkiErg
930
Meters
4:30.0
Time
2:25.1
Pace
49
Calories
115
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 65 |
March 01, 2025 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 930 | 2:25.1 | 114 | 693 | 24 | 115 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 25 | 116 | |
| r: 0:20 | 23 | ||||||
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 24 | 113 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 117 | |
| r: 0:20 | 35 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 24 | 116 | |
| r82 |
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Workout Graph
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