ezra jonas v1:30/0:20r...4 row
1,003
Meters
4:30.0
Time
2:14.5
Pace
58
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 01, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 22 | 129 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 23 | 130 | |
| r: 0:20 | 21 | ||||||
| 1:15.0 | 278 | 2:14.8 | 143 | 790 | 22 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 129 | |
| r: 0:20 | 36 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | 129 | |
| r72 |
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