ezra jonas v1:45/0:20r...4 BikeErg
2,468
Meters
5:30.0
Time
2:13.7
Pace
72
Calories
131
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 6:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 51 |
| Revolution Count | 300 |
| Power/kg | 1.56 |
| Drag Factor | 218 |
March 01, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,468 | 2:13.7 | 146 | 803 | 51 | 131 | |
| 1:45.0 | 747 | 2:20.5 | 126 | 733 | 49 | 124 | |
| r: 0:20 | 45 | ||||||
| 1:30.0 | 678 | 2:12.7 | 150 | 814 | 52 | 133 | |
| r: 0:20 | 44 | ||||||
| 1:15.0 | 576 | 2:10.2 | 159 | 845 | 53 | 135 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 54 | 134 | |
| r138 |
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