ezra jonas v1:30/0:20r...4 row
908
Meters
4:30.0
Time
2:28.6
Pace
48
Calories
110
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 27, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 908 | 2:28.6 | 106 | 666 | 21 | 110 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 21 | 106 | |
| r: 0:20 | 22 | ||||||
| 1:15.0 | 253 | 2:28.2 | 107 | 669 | 21 | 111 | |
| r: 0:20 | 34 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 110 | |
| r: 0:20 | 44 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 21 | 114 | |
| r100 |
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