ezra jonas v1:45/0:20r...4 SkiErg
1,025
Meters
5:30.0
Time
2:40.9
Pace
52
Calories
99
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 67 |
February 27, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,025 | 2:40.9 | 84 | 588 | 24 | 99 | |
| 1:45.0 | 320 | 2:44.0 | 79 | 572 | 26 | 100 | |
| r: 0:20 | 29 | ||||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 23 | 100 | |
| r: 0:20 | 41 | ||||||
| 1:15.0 | 236 | 2:38.8 | 87 | 600 | 23 | 98 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 101 | |
| r119 |
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Workout Graph
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