ezra jonas 5:00 BikeErg
2,154
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 49 |
| Revolution Count | 245 |
| Power/kg | 1.42 |
| Drag Factor | 228 |
February 20, 2025 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 59 | 49 | 115 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 46 | 107 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 11 | 48 | 115 |
| 3:00.0 | 420 | 2:22.8 | 120 | 713 | 11 | 48 | 115 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 12 | 50 | 118 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 53 | 124 |
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Workout Graph
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