ezra jonas 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
February 20, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 102 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 101 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 100 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 106 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 96 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 110 |
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Workout Graph
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