ezra jonas 5:00 SkiErg
1,043
Meters
5:00.0
Time
2:23.8
Pace
55
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 69 |
February 20, 2025 05:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 108 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 116 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 119 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 120 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 121 |
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Workout Graph
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