ezra jonas 5:00 BikeErg
2,074
Meters
5:00.0
Time
2:24.6
Pace
55
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 47 |
| Revolution Count | 238 |
| Power/kg | 1.24 |
| Drag Factor | 223 |
February 19, 2025 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 47 | 115 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 45 | 108 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 47 | 116 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 48 | 117 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 48 | 116 |
| 5:00.0 | 434 | 2:18.2 | 132 | 755 | 50 | 121 |
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Workout Graph
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